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Exercise is basically any movement which requires the muscles to work, in order for the body to lose some calories. There are a good number of physical activities and they include: swimming, jogging, dancing and a host of others. Staying active comes with a truckload of benefits, both mentally and physically. As a matter of fact, it would even aid you to have a longer life. The following are some known benefits which exercising gifts you: It makes you happier:…

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Physical fitness ensures that our bodies remain strong, and in the same way mental fitness makes sure that we have a good mental health. When an individual is mentally healthy, it would be easy to enjoy the environment and life at large, including the people in it. Creativity will set in, and we will try to inculcate new healthy behaviors into our lifestyle. In addition to this, it would be easier to cope with difficult situations which could arise in…

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