STEPS TO PREVENTING ALCOHOL ABUSE

STEPS TO PREVENTING ALCOHOL ABUSE

There are some jobs we have which provides some level of fulfilment, and they can be equally tasking. The tough days are periods when people turn to substance use to drown those unpleasant memories. One of the commonest substances used in this case is alcohol.

For some people, taking a drink of alcohol in a day can cause an abuse, and this gradually builds up to addiction. Now, the big question is, how can alcohol be avoided. One of the best ways to prevent this, is to avoid drinking in the first place. With this, there would be no alcohol addiction in the picture.

First off, you need to ensure that you do not keep alcohol at home. This makes it easy for anyone to drink. The person becomes accountable to no one because, they live all by themselves, hence, the private drinking. When your house is rid of alcohol, the chances of alcohol abuse are reduced.

In addition, it is advised that you are aware of your limits. For instance, women have a limit when it comes to drinking alcohol, and this needs to be maintained. Women are not expected to take more than seven drinks a week. You can use a drink tracker card or application, to be aware of your limits.

Furthermore, you should also avoid friends who drink. Making or retaining friends who drink is risky, as they serve as potential triggers to advancing your alcohol abuse to the addiction phase.

As a matter of fact, for someone who is already in recovery, it is advised that you avoid old friends who are alcohol addicts, because they would most likely motivate you to relapse which is not good.

Getting a support group for alcohol abuse is also important. Across all nations, there are support groups which are committed to ensuring that your chances of alcohol dependence is on the decline.

Lastly, you can also get enrolled in a treatment, so that you can receive professional help. With time, you will gain full control of your life. Treatment programs also ensure that you remain sober whilst maintaining your job which could serve as a potential trigger.


Leave a Reply

Your email address will not be published. Required fields are marked *